Helping adults over 40 build lasting strength, confidence, and energy through smart, personalised coaching. Based in Eastleigh and working across Hedge End, Winchester, and surrounding areas, we offer group classes, one-to-one training, and diabetes support programmes — all designed around your goals and lifestyle. We combine expert coaching, accountability, and tailored programming to deliver measurable results that last

Strong for Life — Personal Training for Adults 40 +

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Build Your Best Self

The Method: More Than Just a Workout

Every client starts with a detailed assessment understanding your goals, health background, movement patterns, and lifestyle.

Each plan is bespoke: strength, conditioning, and movement tailored to your body, pace, and ambitions, with consistent support to help you stay on track between sessions and achieve lasting results.

  • You’ll benefit from:

  • Personalised Coaching built around your life and goals

  • Free ongoing support and accountability between sessions

  • Sustainable tangible progress

  • Beats commercial gyms on price

Types of Training

Small Group Classes

Outdoor and indoor classes that blend the energy of a team with the focus of personal coaching. Each session builds strength, fitness and mobility — tailored to your ability and goals, with a welcoming community for adults in their 40s, 50s 60s and beyond

Find out more about small group classes

Personal Training

Personal coaching built around you, your goals and your lifestyle. Every session develops strength, fitness and confidence — with structured progression and ongoing support that keeps you accountable and motivated. Train in-person or online with focused sessions that challenge you and deliver lasting results.

Discover personal training packages
A man in a gray t-shirt and black shorts riding an orange outdoor exercise bike in a park with trees.

Living with diabetes or managing weight doesn’t mean living with limits. With personalised coaching, practical training and ongoing support, you can improve your health, boost energy and confidence, and take meaningful steps toward remission or long-term control — safely and sustainably.

Diabetes & Obesity Specialist Support

Explore specialist support services

  • The experience I had was personalised, informative and tailored to meet my needs. The support and encouragement was second to none, on days when I didn’t think I was going to be able to complete a session, David kept motivating me, showing me where my improvements could be seen .

    Kate, 50, Southampton

  • Over a period of 3 months I lost 11kg, and my BMI dropped over 2.5 points on the scale. This was a significant breakthrough for me and one which I have been able to maintain. My upper body definition changed significantly, particularly around my stomach where I found my abs again.

    Dave, 54, Eastleigh

  • As a 51 year old peri menopausal woman your suggestions and concerns are listened to which really does make you feel front and centre of your own plan and not just another tick box client.

    Amanda, 51, Portsmouth

  • If you're thinking about starting your fitness journey, don’t wait, this has truly been a life-changing experience.

    Andy, 45, Southampton